Let's be honest, nutrition can be very confusing and overwhelming. 

No matter the topic or question you have, you are sure to find contradictory information and opinions on the subject.

Join us in today's  episode as we unmask some of the worst fitness and nutrition lies that we used to believe, and the truth behind them. Learn from these common nutrition mistakes and kick start your nutrition journey today!

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!