Welcome to day 2 of 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics.

In day 2, the trio talk about their newfound love of cycling, get to the bottom of why there is a bell in the athletics stadium and chat about nails and hair extensions. Plus they speak about the atmosphere at the women's 100m Olympic finals and the 4x400m mixed relays.

Stay tuned for some science and a lot of banter. Let the games begin!

Supported by ASICS.