Looking back through our fitness journey, there were certainly  good days but also plenty of bad days. Days when the workouts sucked, the scaled scared us, and the mirror was our enemy. Years later, we now realize the great lessons we learned from it all.

Join us in today's  episode as we embrace all the lessons we have learned through fitness; and how you too can use these lessons to chase a BETTER you!

Lessons:

#1. Change your relationship with pain and struggle

#2. Embrace failure as part of the process

#3. Learn to care for yourself

#4. Focus on small wins

#5. Ditch the all or nothing mentality

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