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Episode 20: Running Myths, Dirty Kit Confessions & Strength Training Truths | ChatGBT
How many sweaty runs can you get out of your kit before you really need to wash it? 🫣
And is social media changing running culture for better—or worse?
This week on RUNcensored, Gary and Ben are back with another ChatGBT episode, answering your questions with their usual mix of brutal honesty, funny stories, and real-world running advice.
The episode covers a wide range of running-related topics, including:
At its core, the episode blends practical running advice, mindset coaching, and plenty of banter—perfect for trail runners, ultra runners, and anyone who loves the real, messy side of the sport.
Chapters:
00:00 – Intro: ChatGBT Chaos Begins
04:20 – Social Media and Running: Good or Bad?
09:30 – Undertrained for Your First Ultra?
16:10 – Shoe Life: When to Replace Running Shoes
21:45 – Sweaty Kit Confessions & Gooch Checks
29:20 – Ultra Running Kit Essentials
35:00 – Strength Training for Real Runners
41:00 – Behind the Scenes at Big Trail Events
49:10 – British Humour, Comedy, and Bad Habits
56:00 – Final Thoughts: Keeping Running Honest
Why You Should Listen:
If you love trail running, ultras, and laughing at the ridiculous side of the sport, this one’s for you. It’s real advice, real stories, and a reminder that you don’t have to be perfect—you just have to keep moving forward.
👉 New episodes drop every Tuesday – follow, subscribe, and join the madness!
#TrailRunning #UltraRunning #RunningPodcast #RunningGear #StrengthTraining #RUNcensored #ChatGBT #GaryHouse #BenMounsey
Hosted on Acast. See acast.com/privacy for more information.
4.5
22 ratings
Episode 20: Running Myths, Dirty Kit Confessions & Strength Training Truths | ChatGBT
How many sweaty runs can you get out of your kit before you really need to wash it? 🫣
And is social media changing running culture for better—or worse?
This week on RUNcensored, Gary and Ben are back with another ChatGBT episode, answering your questions with their usual mix of brutal honesty, funny stories, and real-world running advice.
The episode covers a wide range of running-related topics, including:
At its core, the episode blends practical running advice, mindset coaching, and plenty of banter—perfect for trail runners, ultra runners, and anyone who loves the real, messy side of the sport.
Chapters:
00:00 – Intro: ChatGBT Chaos Begins
04:20 – Social Media and Running: Good or Bad?
09:30 – Undertrained for Your First Ultra?
16:10 – Shoe Life: When to Replace Running Shoes
21:45 – Sweaty Kit Confessions & Gooch Checks
29:20 – Ultra Running Kit Essentials
35:00 – Strength Training for Real Runners
41:00 – Behind the Scenes at Big Trail Events
49:10 – British Humour, Comedy, and Bad Habits
56:00 – Final Thoughts: Keeping Running Honest
Why You Should Listen:
If you love trail running, ultras, and laughing at the ridiculous side of the sport, this one’s for you. It’s real advice, real stories, and a reminder that you don’t have to be perfect—you just have to keep moving forward.
👉 New episodes drop every Tuesday – follow, subscribe, and join the madness!
#TrailRunning #UltraRunning #RunningPodcast #RunningGear #StrengthTraining #RUNcensored #ChatGBT #GaryHouse #BenMounsey
Hosted on Acast. See acast.com/privacy for more information.
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