Ooooh, friend, buckle up ‘cause this episode is packed with Aha! moments and truths that'll hit you straight in the chest. We had our second-ever guest, the fabulous Coach Netra, a lifestyle and nutrition coach who’s all about women’s health. And you KNOW we had a ton of questions for her.

Now, who remembers when we could hit the gym for just a week in our 20s and come out snatched? Yeah, baby… those days are long gone. I’m over here tryna figure out why I crave chocolate around my cycle, and Carla’s out here wondering if it’s okay to keep breaking her water fast with a 7-Eleven hotdog. Coach Netra breaks it all down for us.

Self-care? Is no smooth ride, but honey, we gotta choose our hard. We also dove deep into the nitty-gritty about PCOS, hormones, and whether we’re lazy or just outta balance. 

We wrapped it up with a rapid-fire round of Fact or Cap, on some of the biggest diet and exercise trends. Trust me, you do NOT wanna miss that part.

Hit play, listen up, and get your life together with us, girl!

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