Towards the end of 2022, the Lindesay Brothers had just finished their running expedition of the full length of the Great Wall in China, sponsored by STEPN. They are the youngest brothers to run the Great Wall of China. This episode is not a typical episode that you'd hear on HODLong, but it's an episode full of extraordinary stories. 

Show Notes:

1. The brothers' childhood running experience
2. The inspiration to go on this expedition
3. The brothers' running records
4. The preparation of the Great Wall expedition: the daily running routes planning, the accommodation, the support crew, and the actual adjustments along the journey
5. Why run in 2022?
6. The cost of the trip and why getting the sponsorship from a Web3 project
7. The STEPN game experience throughout the adventure. The number of shoes each person owned and the Energy burnt
8. The specific type of training the brothers went through
9. The number of days per week the brothers run
10. Advice for amateurs/beginners to run long distance
11. About the daily calories and nutrition intake; the supplements and water intake
12. The memorable foods during the journey
13. The weather during the journey
14. The most difficult part of the run
15. The most rewarding part of the journey for each brother

Twitter: @Lindesaybros

Important Links:

Youtube: https://www.youtube.com/channel/UCnEN7RGIVlbF_Tz39IK10eQ

Video featured on BBC: https://twitter.com/bbcchinese/status/1602256985805692931

SCMP featured story: https://www.scmp.com/lifestyle/travel-leisure/article/3203560/they-clearly-had-genes-brothers-run-length-great-wall-china-35-years-after-their-father

 

重要声明：Mable Jiang或嘉宾在播客中的观点仅代表他们的个人看法。此播客仅用于提供信息，不作为投资参考。Mable Jiang有时可能会在此节目中讨论的某项目中持有头寸。

Important Disclaimers: All opinions expressed by Mable Jiang, or other podcast guests, are solely their opinion. This podcast is for informational purposes only and should not be construed as investment advice. Mable Jiang may hold positions in some of the projects discussed on this show.
 

If you like this episode, you're welcome to tip with Ethereum / Solana / Bitcoin:
如果喜欢本作品，欢迎打赏ETH/SOL/BTC：

ETH: 0x83Fe9765a57C9bA36700b983Af33FD3c9920Ef20

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BTC: 3ACPRhHVbh3cu8zqtqSPpzNnNULbZwaNqG

Important Disclaimer: All opinions expressed by Mable Jiang, or other podcast guests, are solely their opinion. This podcast is for informational purposes only and should not be construed as investment advice. Mable Jiang may hold positions in some of the projects discussed on this show.

重要声明：Mable Jiang或嘉宾在播客中的观点仅代表他们的个人看法。此播客仅用于提供信息，不作为投资参考。Mable Jiang有时可能会在此节目中讨论的某项目中持有头寸。