Today's episode is the third of three parts that covers the MdS. The Bad Boy Runners will talk about David's experience of day 5 and the Charity Day! They then move on to asking listener questions which are answered in the usual Bad Boy Running style.

If you want to join the conversation about the MdS or other topics that the Bad Boy Running Podcast covers, be sure to join the Facebook Group - simply search for Bad Boy Running on Facebook and then we'll add you to the group!

Similarly you can e-mail [email protected] with any points for discussion or you can follow us on Twitter - David is @davidhellard and Jody is @UltrarunnerJody and use the hashtag #badboyrunning. Lastly, don't forget to SUBSCRIBE if you would like to be notified of when the next Podcast is available.