In this episode I’ll share some new tools I’ve been trying out with myself and in my coaching with others.

They are all about leaning into what’s arising. Looking at it. Being with it. Saying it out loud and owning it.

They are all about breaking up the resistance that leads to suffering. 

I’ll share how I’m using these tools myself and I’ll walk through an example of how I used them with a client who was in a ton of shame and resistance. 

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Do you want a life-changing experience for yourself as you learn to support others as a Change Coach? 

In the Change Coach Training Program, you’ll spend 6 months immersing deeply in this paradigm with me and an incredible group of people that will quickly become like family. You’ll get to observe and debrief a ton of coaching, before doing a ton of coaching yourself with support and feedback the whole way through. You will leave the program feeling confident and ready to work with others, and with the option of becoming a certified change coach.

This program is unlike any other in terms of the personal feedback, guidance, and support you receive. Check out all the details at https://dramyjohnson.com/coachtraining. 

And on Tuesday, November 1st I’ll be hosting a webinar where you can hear all about the Change Coach Training Program from me and from a panel of graduates. 

Register for the webinar at https://dramyjohnson.com/changecoachwebinar2023

The post EP222:  Looking at your darkest thoughts in a new light appeared first on Dr. Amy Johnson.