If you've been struggling with your body image like I have, it might be time to shift your focus away from seeing the scale go down and instead focus on your strength going UP! 

Not sure where to start with setting strength goals? This episode is for you. We're going to take you  through a step-by-step progression to getting your first pull-up.

Why pull-ups? Well besides the fact that they are 100% badass, they are an amazing exercise for building strength and a sexy toned back. I've never felt more empowered in my body than when I got my first pull-up! Join us in today's episode as we share the top 4 progressions you can do to get your first pull up too!

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