#Adrian # health #diabetes 
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Alex came back on the show to share a more detailed look at his story and how dealing with type 1 diabetes was not just a case of changing his diet, eating a few salads and that was it.  He shares a lot more in this episode including:

Eliminate acidity from the body - his eye infections and blotchy legs;

How he puts on weight when he is getting sick - what is he hanging on to?;

How to meditate and breathe; Wim Hoff;

Trauma and emotion cause disease; how hypnotherapy helped me;

How to find the right therapy and therapist for you.

We also touch on the current health situation in the world.

If this resonates with you and you feel it is worth sharing please share as far and as wide as you see fit.

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My book:
I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.

You can read more about it here:
http://alternativeprinciplesforhealth.info/
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