Following up on Ep. 20 "Five Life Lessons We Learned From Fitness" Omar and I sit down and discuss five MORE lessons that have helped us push past our own comfort zone.

During the days where we don't want to hit the gym,  the days  where we fail to do the simple things, and even the days where we struggle to focus on our goals; we turn to these lessons for inspiration and help.

Join us in today's  episode as we share our favorite lessons that we turn to when things get tough; so you too can keep pushing in your own fitness journey!

Lessons:

#1. Your Environment is Key

#2. Consistency is Key

#3. Focus on your journey not the destination

#4. Healthy Self Criticism

#5. Be Flexible

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