One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age. The truth is: you can stay healthy, energized and balanced regardless of your life stage. So if you are doing all of the same things you've always done and yet you are…

• Gaining weight
• Suffering from low energy
• Experiencing mood issues
• Losing muscle

Or just not getting the results you used to, check out this week's incredible podcast with women's hormone expert and #1 National Bestselling author, Dr. Mariza Snyder about what it takes to age gracefully. Here are some of my favorite takeaways...

• The one food to avoid after 40
• Why women gain weight even when they don't consume sugar in perimenopause
• Her favorite weight loss strategy for women over 35
• How to reset circadian rhythm for healthier hormones
• The common habit that leads to hormonal havoc
• The safe window for bioidentical hormone replacement therapy
• The risks and benefits of hormone therapy
• Why stress is not a "slight edge"
• Signs you have low cortisol
• What she had to do to break her addiction to stress
• How to take yourself out of the stress response
• 3 ways to stop feeling stressed
• Her favorite essential oils for a mood, focus, energy and craving reduction
• Her "liquid Ambien" for restful sleep
• How to quiet mental chatter at bedtime
• Her favorite essential oils
• And so much more!

I sincerely hope you love this podcast as much as I do! Don't forget to share this podcast with anyone you think it might help and tag your friends in the comments.

Valuable Resources:

Dr. Mariza Snyder >>> Learn more about the Menopause Solution + Get your FREE Toolkit HERE!

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