Today, we’re talking about the war over the proteins, fats and carbs; the Diet Wars. What’s the truth? The food fads are taking over and I want to clear the clutter. I want to deconstruct for you where diet fads come from and the impact they have on your health. It’s a fact that a diet will saturate in the marketplace in about five to seven years. And then a new one catches wind. Here’s a secret, you will lose weight on virtually any diet because most diets now ban processed food. But what is it doing to your overall health? Your sanity? There is a simple solution to all these fads and it’s called eating whole foods.

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Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-27-food-fads-and-diet-wars/

The post Ep.27: Food Fads and Diet Wars appeared first on GreenSmoothieGirl.