This year, I want you to think about changing one pair at a time. Changing one old thought at a time. You may find that a year from now, you have a drawer full of undies that serve you and a brain full of useful thoughts.

Start asking yourself the following questions:

1. Does this serve me? (Undies or thoughts?)
2. Does the woman I want to be a year from now still wear these old undies? Think these same old thoughts?
3. What would the future me choose?

Stay tuned for this week's episode where we discuss:

-Fresh Thoughts and Fresh Undies

-What your thoughts and underwear drawer have in common

-How small changes can add up over time

-How to stop trying to white knuckle your way through new years resolutions and how to change over time with compassion

Need help weeding through old thoughts and undies? Sign up for a free style session!

Music by www.bensound.com