Optimize Paleo by Paleovalley

EP27: How And Why To Get Good Sleep With Daniel Pardi

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Daniel Pardi is truly a sleep expert. 

In this episode you'll learn:

  • Why you will die from sleep deprivation before food
    • deprivation
  • Sleep deprivation's varied and devastating effects on your
    • health 
  • How one night of poor sleep can inhibit fat burning 
  • How good sleep can keep your child off of medication
  • The ways your sleep affects dietary choices
  • What good sleep can do for your mental performance 
  • And how you can optimize your sleep for health, fat burning
    • & performance
    ...more
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    Optimize Paleo by PaleovalleyBy Paleovalley
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