We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on. - This episode will give you a better understanding of what it means to be fat adapted and the best options to test for it! . Here are the Links mentioned in this episode!

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Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

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5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

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Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code "risechampions" for $25 dollar discount

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Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

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Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount!

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To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to [email protected]

 

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Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Visit Site with keto and paleo friendly doctors at https://ketogenic.com/tools/keto-clinicians-finder/

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

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The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

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Notice of Sponsorship Disclosure with Levl

Notice of Affiliate Disclosure with Ketond

Notice of Sponsorship Disclosure with Generation UCAN

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Thank You for Listening!!

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If you have some feedback that you’d like to share, then please send me an email to [email protected] and we will get back to you as soon as we can.

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If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast30

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  Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/