In this episode we learn how to plan the healing procress by making multiple steps plan, which is very helpful. We also talk about what those steps realisticly look like and get an example for it. Lastly we take about the importance of timing and why it is important for dealing with blocks.
This is once again not just helpful for PTSD but generally how to tackle things and how to deal with bigger problems/plans/etc.

Transcript:  www.johannadraconis.com/episode-21-40 
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