Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood.

She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share.

Here's what you'll learn:

• Why you have so much power in the preconception phase
• The myriad benefits of breastfeeding
• How the nutrient density of a mothers diet affects her milk
• What to eat to improve a dwindling milk supply
• The best options for those who aren't breastfeeding
• Probiotic strains that are beneficial for baby
• The one formula to avoid at all costs 
• The best time to introduce solid foods
• Which foods to avoid giving baby despite conventional wisdom