Dominique, a good friend from The Bachelor & Bachelor in Paradise, shares her struggles with depression, anxiety, and being in her head. As she explores her personality she discovers ways in which her external expressions compensated for her internal feelings, how she has identified as having an attitude issue, and just how uncomfortable being vulnerable has been for her. Dominique shares three ways she's found helpful to get out her head that allow her to embrace vulnerability and deepen the connections in her life.

RESOURCES:

Dominique IG: https://www.instagram.com/dominiquecalexis/

Books:

Brené Brown- Daring Greatly…Rising Strong…Braving the Wilderness

Podcasts:

School of Greatness