At the recent Real Food Rocks festival (#RFR19), Christopher Kelly from Nourish Balance Thrive asked me to chat about identifying, stopping and perhaps even reversing heart disease. No Problemo! Christopher will be releasing on their podcast in a couple of weeks, but he kindly offered for me to release it too.  

VIDEO PODCAST:   https://www.youtube.com/watch?v=VpJpuBN7ZDk 

INDEX/CONTENTS: 

00:01:00 Is "Eat Real Food" the unifying phrase or approach for all? 

00:02:20 A summary of Cardiovascular Disease - a modern disaster - Insulin and Glucose are central 

00:05:35 Smoking down, toxic food supply up 

00:06:33 The Glycocalyx revisited - and focal atherosclerosis 

00:09:10 Cardiovascular Disease as an Autoimmune problem? 

00:11:10 Know Your Score - a low versus a high score in CAC 

00:13:00 CAC in the UK - demand is rising! 

00:16:00 Crazy statistics on CAC and Risk - New 2018 Guidelines 

00:19:00 What a zero CAC means - and the old "Soft Plaque" chestnut 

00:20:50 Low Cholesterol with huge disease, super-high cholesterol with nearly no disease 

00:22:10 Dealing with a high score - psychologically and otherwise 

00:26:15 CAC - breast cancer and heart disease identification 

00:30:00 New Documentary: Reversing CAC and heart disease 

00:32:35 A new paradigm for the next decade - widespread CVD reversal? 

00:37:00 Exciting new TV & Movie Format - spread worldwide? 

00:42:00 Machine learning to predict degree of CVD in people?