Minds do some predictable things.

They bring up regrets and past mistakes, they predict the future, they compare and contrast, they fear, they judge…

These aren’t meaningful. It’s not personal to you when your mind is the one doing them. These are universal mental activities.

That means you don’t have to tune in so closely. Really.

What if you saw what your mind does as ‘just what minds do’? Imagine what it would free up, to not have to pay such close attention to what your mind was saying.

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