On this week's episode of the New Glam Gal podcast, we deep dive into self love before, during, and after weight loss. We talk about your lovability (the measure of your worth and others ability to love you) is really a measure of your love-ability (your ability to love the parts of yourself that you deem are unlovable). This was an especially good episode. I think of it as me sending you all kinds of love and hugs through the internet.

I believe every woman has the right to finish her own makeover story. I believe every woman deserves to know that she is 100% lovable and worthy just as she is. Absolutely nothing needs to change. The end of a weight loss journey is not better than the beginning. I want all of my glam gals to listen to this episode whatever size and weight you are.

In this week's episode we talk about:

1. Self love
2. Love ability
3. Lovability
4. Better questions to love yourself
5. Every glam girl is 100% lovable and worthy just as she is.

If you struggle with saying mean ish to yourself all of the time, you have had successes in life, but still feel like crap? Then this week's episode if for you. If you are ready to uplevel your confidence, self love, and style, then check out my Free Course.

Music by www.bensound.com