<p>Is self-compassion selfish? Isn’t it the same as self-love? On today's podcast Taylor and Kitt answer these questions as they cover the three main components of self-compassion: kindness, shared humanity, and mindfulness, which were established by self-compassion researcher, Dr. Kristin Neff.</p>

Is self-compassion selfish? Isn’t it the same as self-love? On today's podcast Taylor and Kitt answer these questions as they cover the three main components of self-compassion: kindness, shared humanity, and mindfulness, which were established by self-compassion researcher, Dr. Kristin Neff.

EP4: Is Self-Compassion Selfish?

On the Let’s Talk About I‎t podcast, Taylor Nolan gets candid with various celebrity guests and experts. The podcast focuses on mental health, relationships, and personal development. Taylor's unique perspective comes from her studies in psychology and counseling, as well as her time spent on The Bachelor and Bachelor in Paradise reality TV shows.  Join Taylor each week, and let's talk about it. Please Subscribe on iTunes and leave a review. We read our reviews, and love to hear from our listeners.

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On the Let’s Talk About I‎t podcast, Taylor Nolan gets candid with various celebrity guests and experts. The podcast focuses on mental health, relationships, and personal development. Taylor's unique perspective comes from her studies in psychology and counseling, as well as her time spent on The Bachelor and Bachelor in Paradise reality TV shows. Join Taylor each week, and let's talk about it. Please Subscribe on iTunes and leave a review. We read our reviews, and love to hear from our listeners.

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EP4: Is Self-Compassion Selfish?

EP4: Is Self-Compassion Selfish?

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