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Last week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now.

3.08: How to handle meeting up with someone after you gained weight?
5.53: Do you think routines help to overcome binge eating?
7.17: Is it ok to have food rules? ie, no eating after dinner
9.05: What are the best books for overcoming binge eating?
11.35: Are there different levels of binge eating?
13.20: My bingeing stopped, but then I lost lbs and I was diagnosed with anorexia, is this common?

JUST EAT IT BY LAURA THOMAS: Just Eat It: How intuitive eating can help you get your shit together around food: Thomas, Laura: 9781509893911: Amazon.com: Books

INTUITIVE EATING OFFICIAL BY TRIBOLE & RESCH: Intuitive Eating (A Revolutionary Anti-Diet Approach): Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: Books

I CAN'T STOP EATING BY SARAH DOSANJH: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com: Books

BODYWHYS FREE RESOURCE: Layout 1 (bodywhys.ie)

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x