Today Jody and David want to challenge you, yes you, the listener, to do a ridiculous press ups challenge. Listen to the podcast for the ground rules and give us some video evidence to prove it!

Next up they talk to the man himself, Danny Bent, about all of his crazy adventures from cycling to India to organising a marathon relay to Boston after the attacks in order to raise money. He does incredible charity work and he talks about his two latest endeavours - Project Awesome and planning the World Relay. Listen out for details on that, we'll be following it closely and revealing information as it's made available. 

If you enjoyed this then get on the Facebook group! There are a couple of challenges in this episode that you don't want to miss out on so simply search for Bad Boy Running Podcast on Facebook, request to join and then we'll accept you into the group. 

You can also follow us on twitter, Jody is @UltrarunnerJody, David is @DavidHellard, and the collective handle is @BadBoyRunning1. Our email is [email protected] for anything you wish to be discussed on the podcast!

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