Navigating your nutrition goals during the holidays can be very tricky! However, it doesn't have to cause you any additional stress, anxiety, or even make you dread this time of year.

Instead of focusing on the foods you CAN and CANNOT eat, or over indulging like previous years, use this holiday season to create the most wonderful memories with your family and loved ones.

Join us in today's episode as we share the top 6 simple steps to create a plan that will help you not only change your approach towards the holidays, but even let you stay fit throughout the holiday season!

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