Let's talk about how to set and CONQUER your goals for 2018!! Goal setting is all about making SMART goals and my guest RD Stephanie Rackley and I dive into essentials tips for you to make your goals happen.

Also discussed:
-Key Meal Prep basics- including both of our food staples
-Dining Out Tips
-The best way to start a goal!

My info:
Website:
www.upliftfit.org
NEW APP- 12 Week Program-
www.faithandfitapp.com
IG: @faithandfit @upliftfitnutrition

Stephanie's Info:
Website:
www.thehealthychew.org
IG: @thehealthychew

HAPPY NEW YEAR <3

Let's talk about how to set and CONQUER your goals for 2018!! Goal setting is all about making SMART goals and my guest RD Stephanie Rackley and I dive into essentials tips for you to make your goals happen. Also discussed: -Key Meal Prep basics- including both of our food staples -Dining Out Tips -The best way to start a goal! My info: Website: www.upliftfit.org NEW APP- 12 Week Program- www.faithandfitapp.com IG: @faithandfit @upliftfitnutrition Stephanie's Info: Website: www.thehealthychew.org IG: @thehealthychew HAPPY NEW YEAR <3

Let's talk about how to set and CONQUER your goals for 2018!! Goal setting is all about making SMART goals and my guest RD Stephanie Rackley and I dive into essentials tips for you to make your goals happen.

Also discussed:
-Key Meal Prep basics- including both of our food staples
-Dining Out Tips
-The best way to start a goal!

My info:
Website:
www.upliftfit.org
NEW APP- 12 Week Program-
www.faithandfitapp.com
IG: @faithandfit @upliftfitnutrition

Stephanie's Info:
Website:
www.thehealthychew.org
IG: @thehealthychew

HAPPY NEW YEAR &lt;3

Ep.45-Proper Goal Setting, Meal Prepping, and Dining Out with Stephanie Rackley

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep.45-Proper Goal Setting, Meal Prepping, and Dining Out with Stephanie Rackley

Ep.45-Proper Goal Setting, Meal Prepping, and Dining Out with Stephanie Rackley

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