Being diagnosed with high cholesterol can feel chaotic when you are already struggling with an eating disorder.  In today's episode I offer you my tips for approaching a new diagnosis of high cholesterol without going crazy.

REFERENCES:
NHS & PHYSICAL ACTIVITY: Exercise - NHS (www.nhs.uk)
HEART UK CHOLESTEROL:  HEART UK - The Cholesterol Charity
BDA ADVICE ON CHOLESTEROL (ignore weight loss advice as you are struggling with disordered eating): Cholesterol (bda.uk.com)

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