Join us in today's episode, for the Jordan Syatt interview Part 2!

Part 1 is shared on Episode 45 - check it out, if you missed it!

Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years!

Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast!

Topics Covered:

-3:13-06:24 "If you didn’t gain a couple pounds during the holidays, you didn’t enjoy your holiday festivities." Advise to someone during the holiday season

- 06:26-07:58 Clients that work with you during the holidays have a much better relationship with food and an easier time navigating the festivities

-09:51-14:06 Advise to someone that says "I don’t have the time to workout or meal prep"

-14:30-15:22 How can I help a loved one that may be unhealthy and needing to make a change

15:30-18:28 Feeling shame around losing weight. Accused of thinking that there’s something wrong for wanting to improve your body or losing weight

18:30-21:13 You’re not less valued based on how you look or your size, but when you are at a dangerous weight your quality of life decreases

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