The popularity of bodyweight workouts skyrocketed after the start of the pandemic. Yet many people still think of them as a subpar workout option; they think lifting heavy weights is a necessary part of a challenging workout.

Josh Bryant is a best-selling author, international speaker, strength coach, and ISSA course creator. His passion is to help people grow stronger both mentally and physically. In this episode, we’re talking with Josh to break down common myths surrounding bodyweight workouts and how you can progress your exercises to get the intensity and muscle growth your clients desire.