If you're struggling to lose weight, I guarantee it's because of one (or all) of the reasons I'm about to share with you! Join us in today's episode as we share these reasons with you, but most importantly what you can do to fix this! Plus, if you listen to the end we will give you a free resource to fix these problems for good! 

Time Stamps:

2:45-04:50 Reason #1 why you can’t lose weight

04:59-05:59 How do you know if you’re in a caloric deficit

06:13-10:55 Tracking your calories is a lot like budgeting your money

10:56-13:20 Reason #2 why you can’t lose weight

13:25-15:23 Reasons why you’re not consistently in a caloric deficit

15:34-20:10 Why you struggle to stay in a calorie deficit

20:58-24:03 Reason #3 why you can’t lose weight

26:23-28:35 How to get accountability in your life to help you achieve your goals

29:18-30:38 Free resource to teach you how to understand caloric intake, and how to start tracking calories/macros the right way

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