Too often we fall into an all-or-nothing cycle with our habits. We can be incredibly strict with our diets throughout the week, rotating the same "healthy" foods over and over again, but by the time the weekend rolls around you are so tired of it all that your will power is sapped and you tend to over indulge. 

If this sounds like you, join us in today's episode as we talk about how you can break out of the all-or-nothing mentality and start making progress towards your nutrition and fitness goals once and for all!

Time Stamps:

01:15-03:37  Why your New Year’s restrictive diet failed you

05:12-08:12 You don't have to choose between a fulfilling social life or being healthy and having a lean body

08:20-11:20 You don’t have a problem, you don’t lack discipline. In reality, it’s your approach with nutrition and fitness that is making you binge and punish yourself

12:04-15:18  It’s not all or nothing, or black and white; there is a gray area where you can still make progress without being restrictive with yourself

15:21-17:36 You need to enjoy yourself while you’re on a diet

17:38-19:24 You can abandon your nutrition and training plan entirely or you can learn to navigate less than perfect, real life situations; and just look for the best option available to you 

19:30-24:50 When your life gets crazy, be proactive and not reactive. Focus on the little things you can control

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