Optimize Paleo by Paleovalley

EP59: Ditching Toxins for Weight Loss and Vibrant Health with Lara Adler


Listen Later

It may shock you to know that of the 80,000 chemicals in circulation today, only 200 of them have been tested for safety!

 

What's worse is that research is now showing that these chemicals can increase our risk for pretty much every disease AND make us fat.   Which is why in today's podcast we're going to geek out with Lara Adler, a Certified Holistic Health Coach and self-taught Environmental Toxins Expert.   Here are some of the juicy tidbits you're in for:  
  • What toxins are and where they are found
  • The link between toxins and obesity
  • How exactly toxins make us fat
  • The surprising places you'll find obesogens 
  • Why the dose does NOT always make the poison
  • Which diseases the literature links to toxic exposure
  • what a NOAL level is and why it matters for your health
  • How many chemicals the typical woman is exposed to before she leaves the house
  • Why only 200 of the 80,000 chemicals in circulation have been thoroughly tested for safety
  • Why 2 chemicals is "badder" than one!
  • How much toxic exposure costs us in terms of health care costs (this will SHOCK you!)
  • The 5 steps to reducing your toxic exposure!
  • The most important step you can take to reduce toxic exposure
  • Why traditional "detoxes" don't necessarily remove toxins
  • Why toxins are stored in fat
  • Why many people get sick after gastric bypass surgery
  • Foods that encourage your body to release toxins
  • Why certain prescription medications trigger weight gain (really interesting!)
  • The reason rice almost always contains arsenic
  • How to reduce the amount of arsenic in your rice
  • Her favorite personal care products
  • Why BPA-free plastic may be even WORSE 
  • The beverage you can use to supercharge your detox
  • Lifestyle changes you can make to reduce your toxic burden
  • And much more!
...more
View all episodesView all episodes
Download on the App Store

Optimize Paleo by PaleovalleyBy Paleovalley

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

142 ratings


More shows like Optimize Paleo by Paleovalley

View all
Abel James Show by Abel James

Abel James Show

2,333 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,347 Listeners

The Skinny Confidential Him & Her Podcast by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Podcast

14,880 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,667 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,319 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,825 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

727 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

11,773 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,426 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,139 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,781 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

641 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

569 Listeners

Grounded Wellness by Primally Pure by Primally Pure

Grounded Wellness by Primally Pure

97 Listeners