It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home!

Four years after making history in the hurdles, Sydney McLaughlin-Levrone set a championship record of 47.78 to win the women’s 400m at the World Athletics Championships Tokyo 25, becoming the second-fastest woman in history.

AND Andy met up with friend and Japanese television personality, Harry Sugiyama for a run in the much loved Yoyogi Park.

Supported by ASICS.