If you've ever said "I need to eat less," but you don't know what "less" really means, then this is the episode for you.

We're going to break down why tracking macros is key to reaching your goals, and how tracking will break you out of the grey zone of terms like "more" and "less" so that you can eat all the foods you love and still lose weight.  

Join us, as we talk about what exactly macro tracking is, and why you need to do it if you want to lose weight, and KEEP IT OFF!

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