When a student in The Little School of Big Change said that particular thoughts and feelings ruin her entire day, it was a totally human and relatable statement. And also one that got me thinking: how are we seeing our experience for a thought or feeling to ruin a day? What is it that we’re misunderstanding?

Amanda Jones, coach and moderator in The Little School of Big Change, is my conversation partner as we explore how we are not our experience.

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