You're constantly beating yourself up for not hitting your macros consistently, or maybe worried about sticking to whatever food rule or guideline you have made for yourself. You tell yourself, this is who I am, this is what I eat, this is my lifestyle... but is it really?

If this is you, join us in today's episode as we talk about food restriction and what food freedom should really look like for you!

Time Stamps:

02:15-10:14 Alex’s story on how a cinnamon bun helped her realize and prioritize food freedom.

11:31-13:56 Food freedom can be different to everyone, and ultimately it’s what makes you feel your best, and not what society or a diet dictates for you. 

15:20-18:14 Your nutrition journey should be customized to you, and the approach to get one person to their best, healthiest-self, can vary from person to person.

18:18- 19:43 Alex: “I care about WHY you’re eating what you’re eating, rather than the food itself. I want to help people get back in tune with their bodies, and themselves.”

19:57-23:07 You are not tied to the person you were before, or even 5 minutes ago. You can let go of food rules that are restricting or defining your life.

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