Dr. Mosley trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He is also the author of the Fast Diet.

Dr. Mosley successfully reversed his type 2 diabetes by fasting and so if you have excess weight (especially around the middle), insulin resistance, pre-diabetes, type 2 diabetes, or unmet health goals than this is NOT the show to miss.

Here are sons of the other interesting things you'll lead:

• How to lose weight and boost brain function without changing your diet
• The empirically-supported benefits of intermittent fasting (IF)
• The different types of IF
• The history of fasting 
• Which populations benefit from fasting
• What your waist circumference can tell you about whether or not you should be fasting
• Why fasting is beneficial EVEN when it's slightly stressful
• How to do a 5/2 fast
• How to fast and still eat EVERY day
• Why research has shown that IF is surprisingly EASIER (physically and psychologically!) than standards diets
• How IF helps you make healthier decisions
• Why you actually eat LESS the day after you fast
• Who should NOT be fasting
• Whether or not fasting triggers eating disorders
• How many food decisions you make each day (this will SHOCK you!)
• How you should approach your first days fasting for best results!
• One food that is really helpful on fasting days
• And much more!