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I want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will help.

RESOURCES:
HOW TO TELL SOMEONE YOU HAVE AN ED:  How to Tell Someone You Have an Eating Disorder - Beat (beateatingdisorders.org.uk)

BINGE EATING TREATMENT IN UK: Treatment for Binge Eating Disorder - Beat (beateatingdisorders.org.uk)

NEDA (USA) HELPLINE, CHAT & PHONE: Contact the Helpline | National Eating Disorders Association

1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian

BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x