Are you someone that feels stressed or guilty for stepping out of your normal eating habits? You are NOT alone! This is one of the biggest challenges I see with so many of our clients.

If this sounds like you, and you keep having these feelings of guilt or blame for the foods you're eating, join us in today's episode as we chat food guilt and what you can do to prevent it! 

Time Stamps:

02:00-4:08 What is food guilt and where does it come from?

05:38-07:58    My experience with food guilt and the rules I used to put on myself.

08:00-09:05  The way you approach your nutrition and fitness goals is not a one size fits all, it can be different for you and still be effective.

09:35-10:42 Tip #1 to help you prevent food guilt.

10:43-12:43  Tip #2 to help you prevent food guilt.

12:49-14:23 Tip #3 to help you prevent food guilt.

14:24-16:24 Tip #4 to help you prevent food guilt.

16:27-18:08 Tip #5 To help you prevent food guilt.

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