We’ve all heard how low-fat is better or low-carb is better...  why all the controversy?

The thing is everyone wants to have a singular, magic solution to weight loss, but unfortunately it just doesn't work that way! 

If you want to find out the correct approach to weight loss, join us in today's episode as we uncover the truth about low-fat diets vs. low-carb diets, and which one you should use!

Time Stamps:

01:35-02:24 Talking carbs vs. fats, which is one best for your body? 

02:27-07:00 Low carb and high fat diets, and what they do to your body.

07:01-11:09  What is the purpose of carbohydrates, and what happens if you remove them from your diet?

13:50-18:31 Vanessa’s experience with low carb and high fat diets (the keto diet).

18:49-22:49  Vanessa’s experience this time now trying HIGH carb and LOW fat diets. 

26:45-30:16 The main takeaway, on which one is best, carbs or fats?

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