You CAN go out to eat at restaurants... pick up fast food... enjoy your life... AND lose fat at the same time!

The secret is simply knowing the three rules of thumb for reading menus! 

What are these rules of thumb? Listen to this week's episode to find out!

Time Stamps:

01:47-11:23  How we eat meals out, without setting ourselves back.

11:38-12:523 Eating out or even eating fast food doesn’t have to mean eating UNHEALTHY.

12:54-15:32  For the most part, meals at restaurants will contain higher quantities of carbohydrates and fats, and why that’s important to know.

15:46-20:48 There are no foods that are magically healthy or able to help you lose weight, you can eat anything in moderation.

 20:49-21:27 When looking at a restaurant menu, what sort of things should you be looking for when choosing what to eat.

21:28-22:30 Rule #1 on how to choose what to eat at a restaurant. 

22:31-24:16 Rule #2 on how to choose what to eat at a restaurant.

24:17-28:10 Rule #3 on how to choose what to eat at a restaurant.

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