Before you dive in to your fitness journey, you MUST make sure to do these three things in order to avoid setting yourself up for failure! Join us in today's episode as we share the three steps to getting fit that DON'T involve fitness!

Time Stamps:

01:13-02:45 What does it really take to actually start a fitness journey?

02:46-08:49 The first step you need to take if you’re ready to start your fitness journey is to focus on what you WANT!

08:51-14:10 In the beginning, it’s ok to use pain and discomfort to help you jump start your fitness journey, but you can’t continue to rely on that type of motivation.

14:18-19:20 Express gratitude for where you are today, while still working on your daily goals.

19:45-26:35 Keeping a three foot view will help you climb the mountain to where you want to go.

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