Here we are bunkering down for Christmas again...  Whatever that means for each of us.  

For some it's joy, celebration, happiness, family, love, gratitude... for others it is stress, anxiety, family, loss, grief, lonliness...  And for the vast majority on either end of that scale it is kilo's, sugar, overeating, drinking too much, falling off the wagon, dropping good habits and developing hard to shake habits that for the average human comes with a 5-6kg consequence and a good 6 months of the new year to rectify.

So, Alison Wright is back to talk about how we can enjoy and indulge but manage the holiday season without getting all extreme on self loathing, ridiculous diets and physiological and emotional punishment that can quite often unfold for many.

Even us health and fitness focused humans are not exempt from the challenges that food can throw our way.  I hope ya'll enjoy this EP and take away some positive things to implement.

Alison Wright  |  www.alimentary.com.au  |  @alimentarynutrition

Tiffanee Cook | www.rollwiththepunches.com.au  |  @rollwiththepunches_podcast  |  @tiffaneeandco   

EPISODE SPONSOR: Atlas Broker  |  www.atlasbroker.com.au/tiff  |  1300 731 131

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