I have a very special guest today and someone I am really excited to introduce to the VGFN community…

Welcome Abbey Nelson! Abbey is our newest assistant coach here at VGFN. We found ourselves with a long waitlist and after receiving over 100 applications, interviewing 50 coaches, Abbey was absolutely the perfect fit for us. Not only is she incredibly experienced in helping women transform their bodies and relationships with food, but she has an incredible transformation story herself that I can’t wait to share with all of you today.

Abbey lost over 75lbs, overcome alcoholism, healed her relationship with food, and really transformed her life with nutrition, fitness, and mindset. Find out how she overcame all that in today's episode!

Time Stamps:

(1:36) Welcome Abbey to the Team!

(3:45) Abbey’s Story

(14:00) Becoming Sober

(19:00) The Old Narrative

(21:24) Showing Up Today

(26:31) Younger Self Advice

(29:04) Where to Find Abbey

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

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Download Our FREE Metabolism-Boosting Workout Program

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Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

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Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

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Check out our Youtube Channel!

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