If you've been wanting to start strength training either in the gym or at home and just have no clue where to begin, we've got you girl...

VGFN's own training programmer Aaron Gilbert is back on the podcast to talk about how to get start with strength training and we wanted to make this a 2 part episode for you.

In Part 1 of this 2 part series, we discuss what to look for in a gym membership, what you should do when you go the gym for the very first time, how many days a week we suggest you workout, how to structure your workouts into a plan, and so much more!

Time Stamps:

(1:15) Welcome Back Aaron!

(2:25) Aaron’s Background

(5:15) Where to Start with Strength Training

(9:00) Working Out From Home

(18:26) Creating a Workout Plan

(21:35) Breaking Down The Plan

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