Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best-selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It and has recently written a third awesome book, PRIMAL FAT BURNER: Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High Fat Low Carb Diet, which we'll be talking all about today.

So if you want to hear about the benefits of a low-carb, high-fat lifestyle check it out and why animal products must be a part of it, be sure to check it out!

Here's what you'll learn:

• How we know our ancestors consumed a lot of dietary fat
• Why our brains REQUIRE dietary animal fats (not just plant-based fats)
• Why most people can't get anti-inflammatory omega-3 fatty acids from plants
• How we KNOW our ancestors were not eating starches
• Why food quality is perhaps more important than anything else
• The nutrients you get from animal fats that you can't get anywhere else
• Why vegan/vegetarian diets are not the answer (even if you hate CAFOs)
• The crazy "foods" that cows are being fed in CAFOs
• Why animal agriculture can save the planet
• The difference between paleo and keto
• Nora's 2 favorite supplements for properly digesting protein
• The most common mistakes people make when adopting a high-fat low-carb diet
• Why protein needs to be moderated
• How much protein you should be eating each day for a long, healthy life
• The BEST lab tests for food sensitivities (and the only one she recommends using!)
• The difference between a food allergy and a food sensitivity
• Why detecting food sensitivities is PARAMOUNT to optimal health
• A day in the life of Nora's meals