Part 2 of my adrenal fatigue story where we will cover more specific and tactical aspects...

From my cortisol dropping and what cortisol dominance means,

 To why I dropped training volume to zero,

To my specific protocols Alex has had me do.

Everyone is different and I am an extreme case but our hope is that, if you feel similarly, you reach out to us and ask for help because we want you to feel your best!

Time Stamps:

(1:00) Welcome Back and Part 2

(2:38) Cortisol Dominance

(6:05) Dropping Volume on Training

(11:20) Importance of Well Read Labs

(17:15) I’ve Been an Extreme Case

(18:24) Sharing Vanessa’s Protocols

(20:03) Walking and Taking Breaks

(28:00) Please Reach Out If You Have Any Questions!

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Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

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