As we prepared for Hurricane Ian last week, we thought we'd answer a few great questions from our community on fat loss...

We are thankfully okay after the storm but we took precautions and headed to my families home with Omar last week and we thought it was a great opportunity to answer a few questions from you guys on fat loss. 

"How long do you cut at a time?"

"When your body gets used to your cut calories, do you cut more? If so, how much?"

"I know you up your step count to 10,000 steps. Do you up your strength training too?"

All these questions and more will be answered!

Time Stamps: 

(1:15) Stressed About Hurricane Ian

(2:15) Love Getting Questions

(3:10) Disclaimer on Individuality

(4:12) The Cut Phase

(6:00) Defining Sustainability

(11:14) The Art of the Calorie Deficit

(15:20) Hurricane Analogy for Your Body

(16:16) Increasing Strength Training Along with Steps?

(19:18) Stationary Bike Use

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Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

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