Fairly recently, Lucy decided to experiment with drinking less.

She didn’t quit. She experimented. She became curious and watched what happened as she didn’t drink one time. And then another time. And then another time. 

She watched what happened as she came up against situations where drinking was the norm. There were a lot of them.

She let herself feel anxious and out of sorts. And she still didn’t drink.

She asked for support and watched in amazement as she received it.

Lucy has been around this New Paradigm for many years. I absolutely love hearing what this type of experimenting has opened up for her around drinking. There’s so much to hear in this episode around change of any kind. 

Here is the link to Lucy’s 30 alcohol experiment: https://www.dare2bu.co.uk/sober30days

The post EP90: Lucy’s Change Story: Drinking  appeared first on Dr. Amy Johnson.